We were struggling with the “hurt people hurt people” dilemma and couldn’t break free from the vicious cycle. Russ and Danielle not only helped us identify the causes of our negative feelings (which we mistakenly blamed recent occurrences vs unknown childhood trauma), but also practical and effective strategies to apply right away. It’s interesting to fight now, because we can typically get to the root within minutes and can help our spouse realize we aren’t trying to hurt them.
Effective strategies to apply right away
June 6, 2022